When carrying out insomnia treatment South Yarra doctors focus on what is causing the sleeplessness. And there are plenty of reasons why you may not be enjoying a good night’s sleep all the time, including various medical conditions and medications. Asthma, arthritis, sleep apnea and allergies can all lead to sleepless nights, as well as any sort of chronic pain, skin conditions such as eczema, and frequent urination.
Of course, there are other causes of insomnia, and the treatment depends on finding out what the cause is. Stress can often lead to sleepless nights, as well as literally taking your work to bed with you, or having too many distractions in the bedroom, such as a TV, video games or computer. And your bedroom décor may be contributing to the problem of not getting enough sleep; blue is considered calming and the best color for bedroom walls, followed by yellow, green, and orange. If your bedroom walls are purple, red, or brown you may find that you routinely aren’t sleeping well. Your bedroom may be too loud or too light too, and installing blackout curtains or using a white noise machine can help.
When it comes to insomnia treatment South Yarra sleep experts may also advise you that your lifestyle is to blame for your insomnia. Going to bed at the same time each night and waking up at the same time each morning can help to improve your overall quality of sleep, regardless of how tempting it is to sleep in at the weekend. Unfortunately, those who work rotating shifts often find it hard to sleep, and shift work is responsible for many sleepless nights. Jetlag too can cause insomnia, and although some people cope with it better than others, it typically takes a day for every hour of time difference, to fully recover.
If you eat or drink too close to bedtime, it can lead to insomnia, especially if you’re eating rich or spicy foods. As most of us know, too much alcohol or coffee before going to sleep can make it hard to get a good night’s sleep, and smoking too close to bedtime can also lead to insomnia. If you know what is causing your insomnia, it’s a lot easier to address the problem. However, if you just don’t know what it is that’s keeping you awake, it may be time to consult a sleep expert.
