If you’re looking for a fitness routine, or perhaps a way to feel more secure, here are 10 reasons kickboxing in Coconut Creek should be added to your lifestyle.
First, Kickboxing is a high intensity workout with many movements and strokes. It’s a combination of boxing and martial arts, and recommended for both men and women. It’s also a great option to change your cardio workout routine and try something new. Additionally, kick boxing is among the best programs for personal defense, and just about every fitness center offers a program, from beginner to advanced.
10 Reasons To Start Kickboxing In Coconut Creek
1. Total Toning: This sport invigorates the upper and lower body through punches and kicks to the bag. Gradually you will begin feeling your body becoming stronger
2. Increased Flexibility: The movements stretch muscles and provide better mobility. In fact, the workout usually last for 30 minutes or more, and each subsequent class really prepares your body for increased activities (dynamic stretching). With the punches and continued building, these classes will help increase your flexibility
3. Improves Circulation: The classes boost your heart rate, and therefore increases your circulation
4. Reduce Stress : You relieves stress and anger. Letting off steam with a punching bag is exhilarating and helps relieve aggression
5. Full Workout: It is a great way to get a full body workout, thanks to the combination of cardio and resistance exercises
6. Defense: It’s perfect for self – defense. You will build confidence in yourself as you become stronger, build endurance, and learn defensive techniques
7. Increased Heart Rate: Increased heart rate during training will burn more fat and calories
8. Improves Coordination: With all the series of punches and kicks you become more coordinated gaining more control of the body
9.Quick Gain In Strength. Due to the various plyometric movements, the entire body uses resistance, gaining strength
10. Boosts Concentration: Learning various moves helps the brain focus. Soon you’ll anticipate moves of the opponent , which is equally important in controlling the body
Even Greater Benefits For Seniors
Researchers have found that adults over 60, that practice this form of exercise show a greater aerobic capacity, balance, flexibility, muscular endurance and strength. They also have less fat and loss of muscle that sedentary people the same age. It can also help fight depression in older adults.
Is it safe for older people? Trainers say as long as you have a smart trainer, and the program respects your limitations, if any, and personal goals, then kick boxing can be rewarding for any age.
