Most women experience menopause age and symptoms around their 40s or 50s. It is usually the result of the natural decline in estrogen and progesterone which are the reproductive hormones. Fertility declines until a women can no longer give birth. Menstruation become irregular until it finally stops as the ovaries stop their release of eggs. However, there are also a few cases of menopause being triggered by primary ovarian insufficiency, ovary surgery, chemotherapy, and radiation therapy. Below are some of the most prominent symptoms of menopause:
Hot Flashes
Many women report experiencing hot flashes. This may occur randomly throughout the day or the night. They will sudden feel hot around their chest and arms. They may even sweat profusely because of it even if they are in the same room with constant temperature. They could even
Weight Gain
Metabolism slows down so the body will not burn as much calories as it used to, unless there is an increase in physical activity. Women may see a big weight gain because of this. They might feel their waist getting wider such that they have to get new clothes. They may lose muscle mass while gaining more fat. Their joints may feel stiff and painful. These may be reduced by regular exercise at a level that suits their current physical fitness. This may be followed by shivering. Expect these hot flashes to last from half a minute to ten minutes. It can occur several times within an hour. It can also be as rare as once a week.
Vaginal Dryness
Women will experience vaginal dryness which can make intercourse painful. Some might refrain from sex altogether. Others might like the liberation from pregnancy and become more active. They can also deal with incontinence or the inability to control their bladder. They could leak while sneezing or coughing. They could also have a hard time exercising because of this.
Mood Changes
Menopause could come with increased irritability. It is not known why this happens. It may be tied to the sleep problems and physical tiredness that are affecting mental wellbeing. It could also be related to the stresses that are common at this age such family pressures.
The exact menopause age and symptoms will vary from person to person. Some will experience this earlier or older than the average of 51 years old. The symptoms can be mild to severe. Go to a doctor if the symptoms start to interfere with daily life to get relief.
