Millions of Canadians die of heart disease every year. It is the number one killer in Canada. Stroke and diabetes follow it. Obesity increases the risk of heart disease and diabetes.
Obesity is becoming a pandemic in Canada. Many Canadians are obese. That is due to leading sedentary lifestyles. Fitness vacations are helping in tackling obesity.
In the past, people used to spend a lot of time outdoors. They used to do a lot of sport. Nowadays, people are indoors most of the time, watching TV, and playing video games.
Man should have an active lifestyle and not a sedentary one. In the past, people used to spend the entire day doing hard labor. Presently, people sit the whole day in the office doing work.
Continuous sitting down is the primary cause of obesity and a leading cause of death. Some people can sit down continuously for more than three hours. That is why many office workers have potbellies.
Sitting down too much reduces the rate of metabolism. Thus, one will burn fewer calories and the rest will accumulate as fat reserves.
You do not have to spend your entire workday sitting down. After working for one hour, you should stand and stretch your body. You can also request your employer to purchase for you a standing desk. This will make you to do some of your work from a standing position. As a result, you will stay healthy and burn calories while working.
If you leave close to the workplace, you do not need to drive to work. You can simply walk. For those who drive, they should park their cars far from the office. That will make them to walk for some distance before accessing the car.
There are simple exercises that you can perform inside the office. There are also exercises that you can perform at home without any equipment. If you have some time, you can join a gym. The key is to have an active lifestyle.
You should also check your diet. Your food is your medicine. It will either ruin you or heal you. A healthy diet has plenty of natural foods. You need a balanced diet. Proteins will help you to build muscles. Vitamins will rejuvenate your body. Carbohydrates will provide you with energy.
The Bottom-Line
After a busy year at work, you can go on a fitness vacation. The demand for fitness vacations in Canada is rising. That is because many Canadians are becoming health conscious. Many beneficial activities will take place during the vacation. You will be able to lose weight and build muscle.
