Wellness has multiple facets. Most people focus on the body, but a holistic approach does not neglect the mind. They are connected, after all. Our thoughts influence our actions, and these determine the quality of our lives. Create a realistic fitness routine that generates joy and fulfillment. It does not have to be anything grand. A few small steps each day can take you farther than you think. Consider joining a mental fitness challenge to start your journey.
A Reasonable Period
The challenge should be long enough to have a lasting effect. Something that you can finish in a day is unlikely to stick. Studies suggest that habits form by maintaining an activity between 18 and 254 days. The higher end of that range may be too daunting for some people, but something like a 28-day challenge should be manageable. Use these four weeks to improve mental wellness through small but meaningful acts. You can start immediately or wait for a suitable month to conduct this activity. It is all up to you.
One Task per Day
You can tackle random tasks every day throughout the challenge. However, it may be better to organize the calendar for better results. For example, you may assign each day of the week to a specific type of challenge. Mondays could focus on gratitude for the best things in your life. Meanwhile, Tuesdays could serve as a reminder for you to love yourself more. Wednesdays could highlight your relationships with friends and family.
Keep It Simple
Make the daily tasks simple and specific. They should not take several hours to complete. Ideally, the activities should be over in a few minutes. A good example is listing three things you are thankful for in your journal. You may also compliment a random person, read a page from a good book, sing a song out loud, walk outside for five minutes, or remove clutter from the car.
Change It Up
Make it fun and exciting. Create slight variations for these challenges so you can look forward to something new each day. If you are unsure what to do, get ideas from similar challenges posted online. You can even adopt the calendar of existing programs online.
Taking on a mental fitness challenge is an excellent way to improve wellness. The fun and simple tasks are highly accessible. People can develop healthy habits and use these to maintain a better disposition.
