Navy SEAL Lt Col. Randy Hetrick developed TRX Suspension Training Systems during his combat tour in Southeast Asia in 1994. In conjunction with his friend and fellow SEAL Mike King, they created a system of exercise that ultimately evolved into TRX Suspension Training, which professional athletes have adopted, special operations soldiers, and fitness enthusiasts throughout the world for building core strength and muscular endurance.
“Suspension Training” using the TRX is among the most effective total-body strength and conditioning workouts. Every athlete can benefit from training with the TRX system because it works for multiple muscle groups simultaneously. The TRX enables functional exercises that mimic movements found in various sports, providing a complete workout for increased performance, power, agility, and balance. This full-body workout engages your core muscles to support better posture and an overall healthier spine by strengthening your abs, lower back muscles, and hips. No matter what physical activity you enjoy doing or desire to start doing, suspension training will help take your performance to the next level. Whether you are preparing for high school football tryouts or Olympic competitions, speed, explosiveness, and power with TRX training can be achieved with one simple setup. TRX Training can help you achieve your athletic goals by enhancing performance and endurance, reducing the risk of injury, and supporting any training program even if you are limited on time.
Traditional free weights, weight machines, or cable exercises require a setup or apparatus for each exercise. That is very limiting because it only allows you to work for certain muscle groups during your workouts. What happens when muscles are not equally developed? Asymmetries will affect every single movement that every person makes throughout their lifetime; good ones become great athletes, and great ones become elite ones. This has been an ongoing issue for 50 years in the strength & conditioning field. Muscles can only be as strong as their weakest link, and because traditional weightlifting exercises do not take all of the muscles into account, the overall strength is not maximized. This forces some athletes to resort to using steroids or other performance enhancers to improve their performance. Using TRX Suspension Training allows athletes to train safely and effectively while minimizing the risk for injury. TRX Suspension Training also supports any training program, helps develop functional muscles symmetries, and ultimately leads to better athletic performance.
In conclusion, TRX Suspension Training is the latest addition to many top athletes’ training programs. The TRX Suspension Trainer, used in conjunction with any CrossFit or general fitness program, will increase performance and build athletic strength.
