One-third of the world’s population suffers from insomnia. Lack of sleep affects your overall health, energy levels, and brain functions, making it essential to get enough sleep. Even if you’re an introvert, you know that getting the right amount of sleep is essential to your well-being. So, what can herbal remedies do to help you get the rest you need? Below, you’ll learn about some of the Best Herbs For Sleep.
Borage is a sedative.
Borage, also known as starflower or bee flower, is a sedative herb. Its grey-green stems and coarse-haired leaves make it an excellent herb for relaxing and calming the body. The flowers are a delicate blue, and the plant is used in traditional medicine as a sedative and diuretic. Borage leaf teas are common, as are fresh borage flowers, often served as garnish. The seeds are also pressed into oil for use as a supplement.
Ginseng is an adaptogen
Ginseng is an adaptogen, a plant extract that increases the body’s resistance to stress. The therapeutic properties of red ginseng may be the reason for its sleep benefits. Its saponins reduce serum prolactin and increase libido. While it does not have the same therapeutic effects as Asian ginseng, it does have some of the same properties. As an adaptogen, ginseng is a great supplement to add to your nightly routine.
Valerian root is a sedative.
Although the use of valerian root as a sedative for sleep is long-established, there are still many questions surrounding its efficacy. There is an increasingly large body of evidence supporting the sedative effects of valerian root, but it is largely lacking in high-quality clinical trials. Other study problems include the small sample sizes, variable dosage, and poor statistical analysis.
Chamomile is a sleep aid.
Chamomile is one of the most popular Herbs For Sleep and has been used for centuries as a soothing agent. It is useful for coughs, chest colds, and even for fighting infections in slow-healing wounds. Its relaxing and calming properties have made it popular among patients and herbalists. In addition to its sleep-inducing properties, chamomile is a popular aphrodisiac and a great option for insomniacs.
Passionflower is a climbing shrub.
The purple Passionflower is a climber with a finely-haired stem and three-lobed leaves. The flowers are bluish-white with purple curly fringes. They open daily. The scientific name is Passiflora incarnate, meaning flesh-like. In North America, it is called maypop. Native Americans valued the plant as a blood tonic. The Mayans pounded the roots to treat ear infections and wean babies.
Melissa officinalis is a traditional folk remedy.
A traditional folk remedy for sleep, Melissa officinalis is an herb with many uses, including easing nervous tension, promoting restful sleep, and improving digestion. Lemon balm is also common for the herb’s sedative properties and scent, which is soothing and invigorating. It is gentle enough to be used on babies for colic and can be a soothing remedy for colds and teething pains.
