Various health benefits to standing to work include increased productivity and a more positive mood. It also lowers your risk for cancer and heart disease. This article covers some of the most important benefits of standing for work. First, take a look at the benefits of stand up desks.
Increased productivity
A new study has shown that standing desk users are more productive than regular desk users. Using a standing desk reduces back and neck pain and helps you burn more calories during the day. It also helps you focus better. Using a standing desk in meetings is also possible to foster camaraderie among colleagues. A standing desk like the Yaasa Adjustable Desk can help you increase your productivity by allowing you to do your job more efficiently and concentrate better.
Improved mood
A recent study showed that standing desks improve employees’ moods. For example, the study found that employees exhibited less tension, confusion, and depression after four weeks. The findings also suggest that standing desks may positively affect employee engagement and productivity.
Lower risk of cancer
Studies have found that sitting at a desk increases the risk of developing bowel cancer. One study examined the habits of people who worked at an office desk for at least 10 hours each day. People who sat at their desks for 10 hours had a 44 percent increased risk of developing distal colon cancer, a type of cancer that develops on the left side of the colon.
Reduced risk of heart disease
Studies have shown that standing at a desk increases circulation and reduces blood pressure. This helps prevent cardiovascular disease and blood clots. Also, standing increases calorie burn. In fact, by standing for 3 hours a day, you can burn up to 8 pounds of fat in a year. Standing also relieves strain on the neck and back and improves mental health.
Lower risk of nonalcoholic fatty liver disease
One of the most common causes of nonalcoholic fatty liver disease is prolonged sitting. Studies show that a reduction in sitting time is associated with a reduced risk of the condition. Additionally, increased physical activity is associated with a decreased risk of the condition. Stand up desks can help people reduce their time sitting at work by encouraging more movement.
In conclusion, standing desks have a host of health benefits that can be enjoyed by anyone. The benefits include improving mental clarity and productivity, reducing the risk of chronic diseases, and improving your overall physical health. If you’re looking for an easy way to improve your daily routine, stand up desks are the perfect answer.
