The human body runs off the fuel it consumes. Usually that fuel comes from food, but unlike our ancestors crops and stock animals, the Vitamins to boost energy that was once present in the soil thus in the crops has been depleted. The food still provides a significant amount of nutrients, just not as much as it formerly did. Now, we need supplements to augment our diet to get the full spectrum of nutrients needed to be full of energy.
Vitamins to boost energy come in the form of micronutrients, unlike food which is consumed in the form of macronutrients. The most prominent vitamin in the energy producing category are B vitamins because they were designed to release the energy in our food. B vitamins include B12, which is often spoken of as the most valuable energy releasing vitamin on the market. However, B vitamins all release some energy: B1, B2, B3, B5, B6, B7, B12 and folic acid.
Iron helps the body produce energy because it’s essential function is to move the oxygen in the blood through your organs, head, limbs, and torso. Not having enough iron in the blood leads to anemia. Anemia’s primary symptoms are fatigue, malaise, and general weakness. Being iron deficient is indicated by the lack of energy. To increase your energy, you may need to have your iron levels checked.
Vitamin B12
The symptoms for being deficient in B12 are fatigue, weakness, balance problems, absentmindedness, apathy, inability to concentrate, numbness, tingling, spasticity, and forgetfulness. Cyanocobalamin or B-12 is especially important builder of the body’s systems. It is responsible for your DNA and the metabolism of fatty acids and amino acids. If you have a vitamin B12 deficiency it could be because your body is having trouble breaking down this supplement because it is delivered in such a large molecule. Not all bodies can process the chemical needed to break it down for use. They have lost the gastric intrinsic factor (IF). Even a supplement would be too difficult for them to absorb. Luckily, science has given us alternatives to pills. Now Vitamin B12 can be delivered in shots or orally as a spray.
Iron
Not having enough iron in your body can lead to fatigue, loss of stamina, and irritability. Iron’s primary function is carries oxygen through the blood by forming hemoglobin—a red blood cell protein. When oxygen moves readily when needed throughout the body, you’ll be at your optimal performance.
