The step challenge is a fun and effective way to get your employees in shape and increase their overall happiness. This challenge is as simple as it sounds. It involves taking more steps throughout the day. The step challenge is a fantastic way to boost your employees’ health. Here are some reasons why you should incorporate this step challenge into your company’s wellness program!
It can help individuals reduce stress levels.
Every job causes stress to some extent, step challenge is a great way to reduce this stress. It works by forcing employees to step away from their desks and take a short walk. This allows them to decompress, which can help reduce stress levels throughout the day.
Walking is an easy way for everyone to get moving.
This step challenge requires no equipment or gym membership, so it’s one of the least expensive wellness programs you could offer your employees. Employees are required to simply step up and down on a platform at least 100 times per hour during work hours. It only takes 60 seconds out of every hour! Simply adding this step challenge into the daily routine encourages more movement overall throughout each business day.
It can increase your employees’ happiness.
Happiness at work is important no matter if you are an employee or an employer. The step challenge helps boost overall happiness and increases motivation levels throughout the day! It will also help them stay positive about their jobs as well as decrease any feelings of burnout that they may have. The step challenge provides a fun activity for individuals to participate in with their friends and coworkers, which further builds teamwork abilities within the company! Individuals will feel more motivated because it gives them somewhere to go together during lunchtime instead of just sitting around eating alone while scrolling through social media feeds on their phones.
It encourages people to go outside instead of being stuck in an office all day long.
Employees who participate in step challenges tend to feel happier since they’re taking time out of their busy schedules for themselves. They also have increased energy which makes them better able to accomplish work tasks that were once difficult. One study discovered that participants who took part in step challenges had lower blood pressure and improved mental clarity and focus after completing each step challenge.
It is convenient
The step challenges that are offered online can be done anywhere, which is excellent for people who travel or have to work late hours since they aren’t restricted to any one location. Many step challenges don’t take longer than 30 minutes per day; however, you will still receive many benefits, even if it’s only a small amount of time spent walking instead of sitting at your desk all day long. This challenge also increases awareness about how much activity we should be doing to stay healthy, making employees more likely to keep up with the step count throughout their entire lives rather than just during lunchtime while participating in step challenges together as coworkers.
To conclude, step challenges are a great way to get employees moving and improve their health while also increasing morale.
