What is bentonite clay? Bentonite clay food grade is a type of clay that is made up of ash, volcanic dust, and water. It has been used for centuries as a natural remedy for various health issues. Bentonite clay is also a popular food additive, and many people believe that it has numerous health benefits. In this article, we will discuss the benefits of bentonite clay and why you should add it to your diet.
You first need to know that bentonite clay is highly absorbent. This means that it can bind to toxins and heavy metals in the body, helping to remove them through digestion. It has also been shown to aid in digestion and improve gut health.
Another benefit of bentonite clay is its high mineral content. It contains trace minerals such as calcium, potassium, and magnesium, which are important for overall health and proper bodily function.
Bentonite clay also has anti-inflammatory properties, making it a good option for those with inflammatory conditions like arthritis or eczema.
In terms of how to add bentonite clay to your diet, it can be consumed by mixing it into water or juice and drinking it (make sure you use non-metal utensils and containers as bentonite clay can lose its effectiveness when exposed to metal). It can also be added to homemade face masks, toothpaste, and detox baths.
Overall, bentonite clay is a natural and beneficial addition to any diet or beauty routine. Remember to always buy food grade bentonite clay for consumption and consult with your healthcare provider before adding it to your routine.
Is it healthy?
Bentonite clay is rich in minerals like calcium, magnesium, and iron. It has been used for centuries to aid digestion and detoxification. Some also believe it can help with skin conditions like acne or eczema. However, it is important to note that bentonite clay should only be consumed if it is labeled as food grade and always consult with your healthcare provider before adding it to your routine.
How do I use it?
Bentonite clay can be consumed by mixing it into water or juice and drinking it (make sure you use non-metal utensils and containers, as bentonite clay can lose its effectiveness when exposed to metal). It can also be added to homemade face masks, toothpaste, and body scrubs.
Why should I use bentonite clay?
In addition to its potential benefits for digestion and skin health, bentonite clay is rich in minerals like calcium, magnesium, and iron. It may also help remove heavy metals from the body and can be a powerful detoxification tool.
It is important to note that bentonite clay should not be consumed in large quantities or for extended periods of time without consulting with your healthcare provider. As with any supplement or new addition to your diet, it is always best to proceed with caution. However, incorporating bentonite clay into your routine in small amounts may offer some beneficial effects. Happy detoxing!
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