Breathing is the most basic and critical of all life processes. And yet, in the modern world most people do not pay attention to it. The manner in which a person breathes can have a deep impact on their health and wellbeing.
What is Breathwork?
What is a breathwork? It refers to breathing practices that are performed so as to improve the manner in which one breathes. There are many types of breathing practices that a coach may instruct students on. These may include vivation, rebirthing and Shamanic breathwork. While the techniques may vary, they all focus on the manner in which the air enters the body and leaves it. And this is why breathwork is also known to help people deal with anxiety and stress.
The Benefits of Breathwork
It believed that breathwork exercises and techniques can be of physical, emotional as well as spiritual benefit. Some techniques require that one breathe in a fast, rhythmic manner, and this may not be suitable for all students. And thus, it is important to discuss any underlying health concerns, such as hypertension and cardiovascular disease, with the breathwork coach before one enrolls for a class.
Breathing exercises have been an intrinsic part of the ancient practice of yoga. They help students focus on their breathing, and help them concentrate on the current moment. This helps them detach from worries about the past and the future. And this is why many students of breathwork say that they feel relaxed, and yet, invigorated at the end of a class.
Since there are many schools of breathwork, it is important that you select one that appeals to you. Most instructors prefer to guide their students through the exercises. Some may also prefer to use soothing background music that will help students relax.
Making Breathwork a Part of Your Life
Whether you choose to join a breathwork class or prefer to use a mindfulness app that offers instructions on breathing exercises, breathwork is found to be quite useful. It is important that you perform exercises that you are comfortable with. You will need to schedule time daily for your breathwork in order to benefit from it fully. You must also ensure that your posture is in keeping with the instructions.
What is a breathwork? People who perform breathwork regularly report that they find a significant change in their self-awareness, and in their emotional state. They find that they have a more positive approach to life, which helps them find a balance in their professional as well personal life.
