Have you ever tried to lose weight only to find that it creeps back on again and soon you are heavier than your initial starting weight? If you want to lose weight and keep it off using a simple and easy way, then the keto diet is for you. Without complicated points and calorie counting, the keto diet for beginners is perfect for those with busy lifestyles who just want to lose weight in a simple and healthy manner.
So what is the keto diet? The full name of the keto diet is the ketogenic diet and it is a high fat, low carbohydrate diet that not only helps you lose weight but also improve your health. It is similar but has differences with other low carbohydrate diets as well as the Atkins diet.
In this diet, you are trying to put your body into a state called ketosis (thus the diet name) — which is a metabolic state caused by dramatically reducing the intake of carbohydrates and replacing this intake with fat.
When your body is in this ketosis state, your body lowers blood sugar and insulin levels and enables the body to burn fat energy through converting fat into ketones in the liver. These ketones then become an alternative to glucose for the body to run on.
As a result, your body is working on burning fat at a consistent rate, making it far easier to lose weight.
It is important to note that there are four different types of keto diets that revolve around the percentage of carbohydrate and fat intake.
The first is the standard keto diet, which is the most common, followed diet. It consists of eating 70 % fat, only 10 % carbohydrates and 20 % protein.
The targeted keto diet is for those who are combining the diet with an exercise programme and involves eating a certain amount of carbohydrates at workout times. This is a more advanced diet type.
The cyclical keto diet offers a mixture of intake days, with there being days where there is a high carbohydrate intake coupled with the normal keto days e.g. on a rota of two high carbohydrate days followed by four normal keto days etc. As with the target keto diet, this is a more specialised diet and requires more planning.
The last type of keto diet is the high protein keto diet that involves higher protein intake, with 35 % protein (as opposed to the usual 20 %) 60 % fat and only 5 % carbohydrates.
Overall, the keto diet for beginners is wonderful — offering not only health benefits but is simple and easy to use — so do not delay — start today and very soon, you will be seeing a wonderful slimline you.
