Depression is a mood disorder that is characterized by feelings of sadness, low mood or loss of interest in activities you once enjoyed. Being depressed can often decrease a person’s ability to function normally at home or work and can lead to a variety of physical and emotional problems. One of the best ways to conqueror depression is to seek help. Depression helpline NZ is available for anyone who needs help to manage their depression. They offer a variety of services that help people understand their feelings and experience better mental health.
Why should you call a Depression Helpline?
People suffering from depression believe that nothing and no one can help them feel better. Depressed people often tend to isolate themselves from their loved ones or others who can help them. Living in isolation can make a depressed person feel worse and evoke suicidal thoughts or behaviors. Depression helplines are available for such people who want to talk to someone but do not know where to start.
Benefits:
Available 24/7: Helplines offer free and confidential services 24 hours a day, 7 days a week to help you get started on a path towards healing.
Confidential: When you call a depression helpline to discuss your problems, everything you say will remain confidential. No one will ever know the details that you discuss or disclose to the caring staff.
Seek Help for others: Apart from getting self- help for depression, helplines are also a great boon for all those who concerned about their loved ones suffering from depression and want to learn about how they can help them.
Common types of services offered by Helplines
• Talk to a trained counselor about how your feelings or allows you to ask a question
• Allows you to take a self- test to know if you are showing any warning signs of depression
• Help you find a therapist, counselor or mental health treatment facility
• Provides information about depression and general mental health disorders
• Suggest simple ways to deal with depression
Being depressed can affect all areas of life, education, career, health, and relationships. So, if you are depressed, never bottle it up. Always take an initiative to talk to someone, family, friend, teacher, organization or helpline. However, if you do not want to share your thoughts with friends or family due to the fear of being judged, calling a depression helpline NZ will give you the freedom to speak your thoughts without being judged and with the assurance of confidentiality.
