Yoga mats are highly versatile exercise accessories that can be used for different types of workouts. Although they are not absolute necessities, it is recommended that you get one for the following reasons:
Keep Your Clothes Clean
Floors are unlikely to be absolutely clean. People and pets walk around the house all day. Dust and dirt can accumulate on the surface. You would not want to lie down there if you had a choice. Even if you tried to sweep the floor, there is still a good chance that you will soil your clothes upon contact. Mats provide a quick solution to the problem. Just roll it out on the ground and begin your practice. It will even insulate you from the cold floor which could be a massive issue during the winter.
Save Your Knees from Pressure
Mats have a certain degree of cushioning effect. They are made from high quality rubber that is soft to the touch but it tough enough to withstand everyday use. There are plenty of poses that will require you to put weight on your joints, especially your knees. It will be extremely hard on your bones if they had to be in direct contact with the hard stone floor in every session. You might find yourself having bumps and bruises if you did this often. It may even lead to injuries that can take a while to recover from. Use a thick mat to save your knees.
Prevent Floor Stains
Yoga may not seem all that hard when you are watching it from afar, but anyone who has tried this practice will attest that it is physically demanding. You may not be lifting massive weights but attempting to stabilize your body in unfamiliar poses is quite a challenge. Supporting muscles are suddenly called upon to help. You will find yourself sweating profusely in no time at all even if you are a well-trained athlete. Salty sweat can leave a stain on the floor, specially if you have a wooden one. Mats catch the sweat for easy cleanup.
Define Your Workspace
Finally, these mats provide you with visual and tactile cues. They define your workspace, making it easier to move through the poses. Go about it stress-free whether you are trying to mimic an instructor who is in front of you or on the television via video. Every step is measured. Every movement is more certain. Go shop around yoga mats NZ sellers online to see the types that are available on the market.
