What is a sports physio?
A sports physio is a medical practitioner that focuses on sports injuries. They help athletes to recover from injury and back into their sport or activity in the safest, quickest way possible by using techniques such as massage therapy, exercise prescription, education about how to prevent future injuries, focus exercises, etc.
Sports physios can help you with sports injuries such as:
- ‘runner’s knee’ (a type of patellar tendonitis)
- a sprained ligament in your ankle or foot
- plantar fasciitis — which is the most common cause of heel pain. This injury occurs when the band of tissue on the bottom of your feet gets inflamed and painful, causing sharp pains that worsen first thing in the morning. Your sports physio will perform tests to determine if this is what has caused your heel pain before prescribing exercises to reduce inflammation and strengthen muscles around the affected area.
If you are looking for sports physio Werribee, look no further. If you have had an injury and need some help getting back to the sports field, sports physio Werribee can give you advice on how to get fit! Here are 3 great ways that sports physiotherapy can help your fitness goals.
The first great way is sports physiotherapy can help you get a sports massage. Getting a sports massage is good for your body and mind. It will relieve stress, reduce any swelling or discomfort from an injury, and provide pain relief in joints that are sore.
The second great way sports physio Werribee can help with fitness goals is by giving you some advice on what exercises to do at home while recovering from an injury. You don’t want to re-injure yourself! So sports physio will give you easy exercises like stretches or simple cardio routines so that when it comes time to go back onto the field, you’ll be ready!
The third great thing about sports physio Werribee is they also offer physical therapy if you’re trying to get back into sports after an injury, like a knee or ankle sprain. And sports physio will be able to help you through the process of getting your muscles and joints ready for sports again! You won’t feel as sore, and you’ll have more strength in those areas that were affected by the injury.
In conclusion, sports physio Werribee is a great place to go for sports training and physical therapy. They’ll be able to give you the proper stretches, exercises, and routines you need so that when it comes time to play sports again your muscles will be prepared.
