For thousands of years, various types of massages have been used to lessen psychological and physical stress. Today, various studies are still revealing that massage therapy is an effective method of assisting in the treatment of chronic lower back pain, anxiety, arthritis and other medical conditions. This has proven to be true whether the therapy is used alone or in combination with other treatments.
Manipulative approaches to treating health problems like chronic pain naturally have been used for over 3000 years. This dates back to Chinese civilizations and Ancient Egypt. Deep tissue massage in Pittsfield is highly beneficial and ideal for individuals suffering from an illness or injury. Athletes and others who place high daily demand on their bodies can greatly benefit from deep tissue massage as well.
The main objective of deep tissue massage is to lessen pain and discomfort, while enhancing the capacity of the body to heal itself. This type of massage is tremendously relaxing and they assist in lengthening and releasing muscles that become stuck in uncomfortable holding patterns and frequently feel tense. Below are some additional details about deep tissue massage and its benefit for both the body and mind:
What is Involved in the Process
This type of massage involves the manipulation of the deep layers of supportive tissue of the body that make up the joints and muscles. In comparison to acupressure, Swedish massage or other common massage techniques, which are typically lighter in pressure and could include moving the body into particular positions, this kind of massage tend to be firmer and slower.
An individual who is getting this particular type of massage normally lies on his or her back or stomach in a single position. A trained massage therapist then deeply applies pressure to the targeted areas of the body. This type of pressure is particularly beneficial because it helps in stimulating blood flow and relieving muscle tension. It also simultaneously lowers psychological stress and releases oxytocin, serotonin and other “happy hormones.”
Typically, the majority of deep tissue massages concentrate on the lower back, neck and other major muscle groups. Focus is also placed on the tendons and joints, which are vulnerable to injuries or straining. The neck, shoulders, hips and other areas of the body, which have a tendency to tense up in stressful times, frequently receive the most benefits from this kind of deep manipulation. “Sports massages” are considered to be a type of deep tissue massage because they involve physical treatment mainly to neuromusculoskeletal systems to prevent injuries, improve muscle recovery, treat disability and pain and for joint mobilization.
