Are you on a low FODMAP diet? Then you must be looking for ways to get through the plan without suffering so much. The truth is that your diet regime does not have to be uninteresting. There are ways you can leverage to make it as exciting as possible.
One simple way to do so is learning to prepare FODMAP Granola. The preparation is not just mouthwatering but nutritious too. It’s packed with whole grains, omega-3, and healthy syrup for a healthy intake.
In that respect, here are two low FODMAP recipes worth trying:
FODMAP Maple Walnut Granola
This is an American cuisine that’s suitable for breakfast or day snacking. It’s plant-derived and Gluteal-free to suit someone on a low FODMAP diet.
Ingredients
• ¼ cup maple syrup
• 2 cups gluten-free oats
• ¼ cup coconut oil
• ½ cup chopped walnuts
• 1 tsp cinnamon
• 1-2 tbsp chia seeds
Procedure
• Set your oven at 3000F and line it with a baking sheet.
• Mix maple syrup, cinnamon, chia seeds, oats, walnuts, and coconut oil in a bowl.
• Pour the mixture onto the baking sheet and bake for about 30 minutes.
Dark Chocolate Granola
Being on a low FODMAP diet doesn’t mean that you should stay away from chocolate. This recipe allows you to enjoy your favorite flavor.
Ingredients
• 2 cups rolled oats
• 2 cups chopped pumpkin seeds
• 1 cup puffed rice
• ½ cup shredded coconut
• 6 tbsp Dutch cocoa powder
• 6 tbsp olive oil
• 4 tbsp maple syrup
• 4 tbsp sugar
• 1 tbsp vanilla extract
• 100g chopped dark chocolate
• Pinch of sea salt
Procedure
• Set the oven at 2500F
• Mix oats, pumpkin seeds, shredded coconuts, cocoa powder, puffed rice, and sugar in a large bowl.
• Mix maple syrup, vanilla, and olive oil in a small bowl.
• Add the content of the small bowl into the larger one and mix.
• Spread the resultant mixture evenly on a baking tray.
• Bake for about 20 minutes.
• Shake and bake for an extra 15 minutes before adding dark chocolate and sea salt.
• Bake for5 more minutes before allowing the mixture to cool
Though you may be on a low FODMAP diet, you can still prepare some aromatic and delightful dishes that you love. The above highlighted low FODMAP recipes are evidence of this fact. As you can see, the ingredients are readily available and the steps are pretty easy to follow. You’ll have fun making the dishes.
