What is Easing Chronic Pain? When you have chronic pain, it may get worse over time. Chronic pain is different from acute (short-term) pain that happens when you touch something hot or cut yourself and goes away soon after the cause of the pain. The tips in this article will help ease some types of chronic pain by changing how you think about your body and pain and what you do with your body. No two people experience or cope with pain in the same way – what works for one person may not work for another, so try these tips out to find out which works best for you.
10 Tips for Easing Chronic Pain
- Make a List
Make a list of all your daily activities and rank them from the most important to you to the least important ones. - Do What Is Most Important First
Rank your activities in order of importance and do the most important ones to you first. This will help you focus on what is important and help take your mind off of the pain. - Take Breaks
When you are doing something important to you, take breaks every hour to rest your body. This will help to prevent pain from getting worse. - Move Your Body
Move your body as much as you can throughout the day. This will help to keep your muscles strong and flexible and will reduce pain overall. - Use Heat or Ice
Depending on what type of pain you are experiencing, use heat or ice to help ease the pain. Ice is good for pain that is caused by inflammation, while heat is good for pain that is caused by muscle stiffness. - Stretch
Stretch every day to increase your flexibility and reduce pain. - Practice Mindfulness
Practice mindfulness to learn how to focus on the present moment and not worry about the past or future. This will help to reduce your stress levels and may help to reduce your pain as well. - Take Pain Medication if Necessary
Take your prescribed pain medication as needed. This will help to reduce your pain so that you can focus on other things. - Get Support
Get support from friends, family members, or online communities through social media. This will help you to feel less alone with your pain and cope better overall. - Don’t Let It Stop You
Don’t let pain stop you from doing the things that are important to you! No matter how bad it hurts, try your best to do what you can. Most of all, remember that you are not alone in this, and there is always medical support available if needed!
