There are many vitamins for hair growth that you can take advantage of. This includes some of the vitamins that you find in fruits and vegetables. They all work together to promote healthy hair. When looking for vitamins for hair growth, look for the following.
Biotin
This vitamin b7 is an essential element in many bodily functions. Biotin is a B-Vitamin complex, sometimes referred to as Vitamin H or Vitamin B7. It is commonly found in egg yolk, nuts, wheat, spinach, and dark green leafy vegetables. According to the studies, biotin is the only vitamin currently approved by the Food and Drug Administration for promoting hair growth. You can purchase biotin as a supplement from any drugstore. Based on a study, it has been found out that biotin may help to prevent hair loss and stimulate hair growth.
Vitamin C
This vitamin plays a vital role in the growth of healthy hair. It helps to make your cells absorb nutrients better. The better absorption of nutrients means better growth. It is found in fresh fruits, vegetables like oranges, tomatoes, leafy green vegetables like spinach, and meats like liver, beef, turkey, and chicken. It is essential for the growth of nails, hair, and skin. Niacin, thiamine, magnesium, zinc, and selenium are all present in foods.
Vitamin E
Studies have shown that this nutrient helps to prevent premature loss of hair. It may earn a healthy scalp by providing it with the vitamins and minerals it needs for strength and health. It also strengthens your hair follicle cells. Niacin, thiamine, magnesium, and zinc are all present in foods in this vitamin.
Zinc
Although not considered to be a vitamin, zinc is an essential mineral for many other body functions. It helps make the cell membranes strong. It is also an important mineral for transmitting nerve impulses and regulating the body’s metabolism. Based on a study, it has been suggested that zinc is one of the most recommended vitamins for hair growth.
Iodine
This essential mineral is needed for red blood cell production and regulation. The mineral alters the thyroid hormone levels, which influences hair growth. It is found in fish, eggs, and seafood. Some people who are suffering from thyroid problems should consult their doctors first before they take any iodine supplements.
The best part about most of these vitamins is that you can find them in food, so it is easy to have them in an organic way.
