First and foremost, the Athletic Shrug is a great accessory to add to your armory if you’re an individual who has suffered from an injury. The shrug will help prevent any future injuries because it greatly strengthens the shoulders and upper back muscles. Secondarily, but equally important, individuals with broad shoulders will get an “athletic” look by using this piece of equipment.
If you have been thinking about purchasing one for yourself or someone else in your life, here are a few things to consider:
What do you intend to use it for? If you’re looking at buying a shrug simply because it looks good, then don’t. The piece of equipment will not give you incredible upper body power like a bench press or back squat. It’s best to use the shrug as an accessory, similar to how you would use wrist wraps or knee sleeves; they are there to help prevent injuries and keep your movements safe.
If you’re looking at buying a shrug simply because it looks good, then don’t. The piece of equipment will not give you incredible upper body power like a bench press or back squat. It’s best to use the shrug as an accessory, similar to how you would use wrist wraps or knee sleeves; they are there to help prevent injuries and keep your movements safe. How much weight should I lift with one? Generally speaking, individuals who have not used a shrug before should not add more than 50 pounds to the bar. Regardless of your strength, be careful when using it because the weight can suddenly become very heavy once you’re performing repetitions and suddenly drop. Make sure that you can handle about 100 pounds on a standard Olympic barbell before buying one for yourself or someone else.
An Athletic Shrug can be a great accessory to use. It can help prevent future injuries and make your movements safer. If you know what you’re doing and can handle the added weight, then go for it!
Use this piece of equipment as an accessory, not as an all-in-one solution. Maybe it’s time to invest in your shrug if you’re looking for something to help prevent future injuries. You can find many options when you need to buy these shrugs. Don’t spend hundreds of dollars on something you may not ever use. Athletic shrugs can range from $30 – $100, depending on the brand and where you buy them.
