The TRX system is more than just a tool for strength training using the body’s weight. It can also be used for stretching before or after workouts. Some even incorporate these suspension bands in their dedicated stretching sessions every week. Once people try it, they immediately get hooked after realizing all the benefits they can get.
Improved Safety
For example, the bands can make stretching safer because you it is easier to maintain balance throughout the movements. Just hold on to the handles and don’t let go. The sturdy anchor point will prevent you from falling to the ground even when trying difficult angles and forms. However, do make sure that you start with the basics and leave the advanced movements for later. You can still get hurt if you try to do too much too soon. Attempt the same stretches that you are used to but with the TRX and enjoy the greater ease.
Deeper Stretch
Another reason to try TRX stretches is the wide range of motion that they can provide. You can go into deeper stretches than ever before using the straps to take you further. Just move in the opposite direction of the anchor point to make the straps pull your muscles. Do be careful with this and support yourself during the movement. Don’t keep stretching if it becomes painful. Be slow and deliberate so that you can stop when you need to. This will help you improve your flexibility without risking any injuries.
More Possibilities
You can do so much with TRX stretches. Target different parts of your body from the arms to the legs. For example, you could do a simple chest stretch where you extend your arms at your sides and pull them towards your back until you can feel the stretch around your chest. With TRX straps, your hands are on the grips while you face away from the anchor point. Step forward as much as you can. The straps will allow you to fold backwards further than usual.
Another great thing you can try is the TRX lower back stretch which you can attack from different angles. Face the anchor point, hold the grips, and move back until your arms are stretched forward. Bend at the waist and drop your butt until your weight is partially supported by the anchor. This should stretch your back and your lats. You can face sideways by rotating your whole torso to stretch the back muscles in the outer regions.
