Anxiety affects one in eight Canadians. In 2014, more than 3 million Canadians over 18 years reported having an anxiety disorder.
Anxiety Is a Reality of Life
Everyone gets anxious at times. However, constant anxiety is a problem. It requires anxiety counselling in Vancouver.
Anxiety Is Not a Hopeless Situation
There is help available. If you have a serious anxiety problem, you cannot treat yourself. You require professional assistance. The first step is recognizing that you have a problem. The next step is seeking a solution.
There is Life after Anxiety
There is light at the end of the tunnel. The end of anxiety will mark the start of a brand new life. This will be an amazing life because you will be able to mingle with others without feeling anxious. As a result, you will make new friends and that will help your business or career.
What are The Causes of Anxiety?
1. Stress
Stress is a major cause of anxiety. Stress at work or school can make you anxious. Relationship or financial stress can lead to anxiety. Another anxiety cause is stress from the emotional trauma caused by the death of a loved one.
2. Drug abuse
Abusing drugs such as heroin, cocaine, marijuana, and alcohol can lead to anxiety.
3. Genes
4. Environment
5. Side effect of medication
Treating Anxiety
1. Counseling
Anxiety counselling in Vancouver is a standard way of treating anxiety. This will involve a combination of therapies such as psychotherapy and cognitive behavior therapy (CBT).
The aim of CBT is to change the thinking of a person. It is all in the mind. Anxiety is a mental thing caused by distorted thinking and troublesome feelings. CBT will change the way you react to situations that trigger anxiety.
A mental health expert will undertake psychotherapy. Counseling sessions will deal with the root cause of anxiety. The counselor will enlighten a person on how to cope with symptoms.
2. Relaxation Techniques
When you are anxious, you are not relaxed. Relaxing the body and the mind will help in managing anxiety. That will happen in a number of ways. Meditation will help you to relax. Yoga is another relaxation technique. You should also undertake deep breathing exercises so that to relax the body and the mind.
3. Stress Management
Stress triggers anxiety. By managing stress, you are limiting potential triggers. Carry tasks before deadlines to avoid stress. Budget your money to avoid financial stress.
The Bottom-Line
There are many success stories of anxiety management. In most of these cases, counseling was involved. A support network will also come in handy.
